The Role of Nutrition in Eye Health

Developing the right habits is crucial for maintaining healthy eyes. These habits may include wearing protective accessories, avoiding cigarette smoke, and getting plenty of rest. Additionally, following the right diet can positively impact your eyes. Contact Eye Care Center – Ballantyne to have us as your optometrist in Charlotte, NC.

We will create a meal plan that prioritizes your eye health. So, what is the relationship between nutrition and eye health? Continue below to learn more about the nuances of that relationship and discover which eye-friendly foods belong in your diet.

How Certain Foods Keep Your Eyes Healthy

The relationship between nutrition and eye health boils down to two essential interactions. First, certain foods can improve your ocular functions by delivering nutrients to the eyes that enhance vision quality and promote the development of specific eye components. This, in turn, increases the likelihood of maintaining healthy eyes.

Second, your diet can play a significant role in keeping your eyes healthy by protecting them from severe conditions that could lead to vision loss if left unaddressed. Consult an eye doctor near you to learn more about the foods that should be included in your diet. You can also continue below to check out a few notable examples.

Fatty Fish

Regularly consuming fatty fish is essential for maintaining good eye health. These types of fish are rich in omega-3 fatty acids, which help promote proper retinal function and foster eye development in children. Salmon, sardines, and tuna are examples of fatty fish that contain high amounts of omega-3 fatty acids.

Red Meat

In addition to fatty fish, red meat is another protein source that preserves eye health. The high zinc content in red meat is beneficial for the eyes as it boosts the production of protective melanin. However, it's important to consume red meat in moderation to avoid increasing the risk of other health issues.

Leafy Vegetables

Your optometrist may also recommend increasing your intake of leafy vegetables. These vegetables are rich in lutein and zeaxanthin, which protect against cataracts and other eye diseases. Kale and spinach are excellent sources of lutein and zeaxanthin.

Get More Nutrition Advice From an Eye Doctor Near You

Maintain clear eyesight throughout your life by following the right diet. At Eye Care Center – Ballantyne, we can help craft a personalized nutrition plan focused on eye health. Contact us to make us your optometrist in Charlotte, NC, and let us assist you in achieving optimal eye health!