How do screens affect vision?
- posted: Jan. 04, 2024
How Do Screens Affect Vision?
Even if you’re not a fan of technology, it’s hard not to use devices in the current age. Pretty much everything has gone digital, leaving even banking and bill-paying tasks to be completed online. Even job applications are now almost exclusively done on the Internet.
For those who do enjoy technology, the online world is their oyster. Gaming, TV shows, and even most jobs lead to hours staring at some type of screen. Learn how this prolonged use of devices can impact your vision and how you can prevent it in the guide below from our optometry team at Eye Care Center – Ballantyne in Charlotte, NC.
Screens and Your Vision
There are various ways in which screens can impact your vision, one being computer vision syndrome. Computer vision syndrome occurs because screens do not provide the sharpness that your eyes need, meaning they have to work harder. This leads to eye fatigue, blurry vision, headaches, and more.
Prolonged screen time has also been linked to nearsightedness. This is because when you stare at screens too much, your eyes are no longer getting the exercise they need to focus on distant objects. Additionally, the eyes lose the ability to adjust to see objects at varying distances, referred to as focus flexibility. A study by the American Optometric Association has also linked retinal damage to the blue light emitted from digital screens.
How to Prevent Effects of Screen Time
There are many different steps you can take to reduce the impact. These include getting outside more often, taking a break from your screen every 20 minutes to look at something at least 20 feet away, using blue light-blocking glasses, and adding a glare filter to your screen. It’s also vital that you visit your eye doctor for a routine vision check every year. This eye exam is crucial to protecting your eyes, detecting any issues, and receiving the necessary vision correction eyewear.
Visit Eye Care Center – Ballantyne in Charlotte, NC
Are you looking for an eye doctor near you? Schedule your routine vision check with our optometry team at Eye Care Center – Ballantyne by calling (704) 541-5500.
- posted: Jan. 04, 2024
How Do Screens Affect Vision?
Even if you’re not a fan of technology, it’s hard not to use devices in the current age. Pretty much everything has gone digital, leaving even banking and bill-paying tasks to be completed online. Even job applications are now almost exclusively done on the Internet.
For those who do enjoy technology, the online world is their oyster. Gaming, TV shows, and even most jobs lead to hours staring at some type of screen. Learn how this prolonged use of devices can impact your vision and how you can prevent it in the guide below from our optometry team at Eye Care Center – Ballantyne in Charlotte, NC.
Screens and Your Vision
There are various ways in which screens can impact your vision, one being computer vision syndrome. Computer vision syndrome occurs because screens do not provide the sharpness that your eyes need, meaning they have to work harder. This leads to eye fatigue, blurry vision, headaches, and more.
Prolonged screen time has also been linked to nearsightedness. This is because when you stare at screens too much, your eyes are no longer getting the exercise they need to focus on distant objects. Additionally, the eyes lose the ability to adjust to see objects at varying distances, referred to as focus flexibility. A study by the American Optometric Association has also linked retinal damage to the blue light emitted from digital screens.
How to Prevent Effects of Screen Time
There are many different steps you can take to reduce the impact. These include getting outside more often, taking a break from your screen every 20 minutes to look at something at least 20 feet away, using blue light-blocking glasses, and adding a glare filter to your screen. It’s also vital that you visit your eye doctor for a routine vision check every year. This eye exam is crucial to protecting your eyes, detecting any issues, and receiving the necessary vision correction eyewear.
Visit Eye Care Center – Ballantyne in Charlotte, NC
Are you looking for an eye doctor near you? Schedule your routine vision check with our optometry team at Eye Care Center – Ballantyne by calling (704) 541-5500.
Primary Location
16131 Lancaster Hwy Ste 170
Charlotte, NC 28277, US